9 To 5 Plan: Includes your choice of 5 breakfasts & 5 meals. Use the 5 meals as either your lunches or dinners.
Legend: (b)= second order, (KF)= keto friendly, (LC)= low carb, (GF)=gluten free, (KFR)= keto by request
Breakfasts Specials
3. Turkey Chorizo Frittata- House made Turkey chorizo baked with eggs. Topped with salsa verde and queso fresco. Served on a bed of spinach. Protein: 38 Carbs: 9 Fat: 26g Calories:449
4. Veggie Omelette- Whole egg stuffed with zucchini, Italian squash, mushroom, bell peppers and onions. Served with roasted red potatoes. Protein:26 Carbs 32, Fat:18, Cal: 294
Breakfast Signatures
Breakfast Bowl- Scrambled egg whites, green bell peppers, turkey sausage and Homestyle potatoes served with a side of Chia seed pudding and grapes. $7.00 Protein: 46g Carbs: 37g Fat: 12g Calories: 374 (Gluten Free)
The Protein Box- Cage free boiled eggs, cheeses, whole crackers, house-made jam and grapes. P: 22g C:27g F:18g Cal: 412
Lemon Creme Protein Pancakes- Banana & oatmeal based pancakes infused with whey protein and lemon zest. Served with a side of sugar free syrup and goat cheese. $7.00 Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512
Peach Cobbler Overnight Oatmeal- Oatmeal mixed with Greek yogurt, almond milk, protein powder, cinnamon served with peaches and a side of granola. $6.00 P: 50g C: 69g F: 7g Cal: 406
Weekly Specials
1. Carne Asada Steak Bowl- Mexican seasoned and grilled grilled lean Angus steak on a bed of cilantro lime brown rice, black beans and kale. Served with an avocado dressing. Protein:39, Carbs: 42, Fat:16, Cal: 450. $9.50 (LC)(GF)
2. Sesame Garlic Chicken- Chicken breast marinated overnight with garlic ginger sauce and Chef spices then stir-fried with red potatoes. and served with steamed broccoli. Protein:40, Carbs: 22, Fat:8, Cal: 320. $9.50 (LC)(GF)
Seasonal Specials
A. Thai Chicken- Seared chicken breast on a bed of rice noodles, sprouts. and edamame. Served with a side of our house made peanut lime sauce. Protein: 42, Carbs: 34, Fat: 14, Cal: 430 $9.50(GF)(KFR) Contains:nuts
B. Shrimp Pastor- Mexican Chile seasoned and sautéed shrimp with pineapple. Served on a bed of corn grits and a side of kale. Protein: 36g, Carbs:32, Fat: 5, Cal: 317 $10.50 (KFR)(GF)(LC)
C. Blackened Salmon- Salmon seared on a coat of Cajun seasoning. Served with roasted yams and broccoli $11.50 (D). Protein: 36g, Carbs: 22, Fat: 16g, Calories: 376. (KFR)(GF)(LC)
Signature Meals
Barbacoa Chicken Tacos- Chicken breast, slow cooked and baraised in adobo sauce then shredded. Topped with fajita peppers and onions. Served with corn tortillas cilantro and a side of chunky salsa verde and onions and cilantro. Protein:36g, Fat: 4, Carbs: 50, Calories: 380 (Gluten Free)
Turkey Bolognese- Ground turkey slow cooked in our home-made Bolognese sauce served with whole wheat pasta and spinach, finished with Parmesan cheese. Protein: 35, Fat: 12, Carbs: 51, Calories: 452
Turkey Chili- Ground turkey slow cooked with our tomato based chili served with brown rice and green beans. Protein: 36, Fat: 12, Carbs: 44, Calories: 428
Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro served brown rice and spinach. Protein: 47, Carbs: 47, Fat: 17, Calories: 529
Steak Night- Marinated Top- Sirloin seared to a medium rare served with roasted yams and broccoli. Protein:36, Carbs: 35, Fat:12, Cal: 392.
(b) second order
Disclaimer: If you pick less than the allotted meal options, the meals will be selected for you to fill the meal plan. If you pick more than the allotted meal options, meals will be selected and random to be removed from your list.
